Adult Yoga Classes at Camarillo Yoga Center

A Yoga Class that Fits You!

At Camarillo-Somis Yoga, one size does not fit all! Find the yoga class below that reflects best where you are today.

And, if you are new to yoga, no matter how athletic you are, consider beginning in our Yoga 1 or 1 & 2 classes to truly understand Functional Yoga methodology and develop an educated, not imitative practice.

Then, check out our schedule, and click on a class to register!

Check our Calendar

View by the month or by the class name. Then click on a class to register!

Classes by Week/Month List of Classes and Times

Ultra Gentle Yoga

For older seniors or others who may have more limited mobility. Out of care for you during this health-challenging time, these classes are currently online only. Our teachers help you to gently increase range of motion and strength in hips & legs, back, shoulders and wrists, including functional breathing for core strength and for stress reduction. Each class concludes with guided deep relaxation.

For older seniors or others who may have more limited mobility. Work on balance, and gently increase range of motion and strength in hips & legs, back, shoulders and wrists. Learn functional breathing for core strength and for stress reduction. Each class concludes with guided relaxation.

Please make sure to let the instructor know of any health challenges or physical issues before class starts.

Using wall to open chest

Functional Yoga 1

Is the yoga class for adults to learn the fundamentals of our Functional Yoga method, even if you are super athletic or have practiced yoga previously.

Thorough instruction in postural alignment and core supported breathing form the foundation of practices which balance range of motion and strength, and develop body awareness. Each class concludes with time to deeply relax and quiet the mind. If you are an older senior, or someone with especially limited mobility, you may wish to join our Ultra Gentle Yoga classes. .

Yoga 1 & 2

Is the class for those new to Camarillo Yoga, who have no current injuries, and for Yoga 2 students who want to deepen an understanding of yoga fundamentals and move at a slower pace.

Teachers adjust to fit the needs of the group, with fundamental practices including standing postures, core and upper body strengthening. Each class concludes with time to deeply relax and quiet the mind.

Outdoors classes currently socially distance 10’ apart.

Yoga 1 (Outdoors)

No yoga experience required for this Functional, fun outdoor class which incorporates range of motion and balance practices including functional gait (walking) practice.

A great way to socially distance, yet be part of a group class with Audrey, voted “Ventura County’s Best” Yoga Teacher 9 years in a row.

Suggested Personal Equipment: Yoga Mat, 2 Sturdy 4” yoga blocks, yoga strap, yoga blanket or beach towel, folding chair. Blocks and straps can be purchased at class.

Yoga 2 and 2-3

Intermediate practice and instruction for students who are thoroughly familiar with Functional Yoga methodology, alignment and breathing.

We highly recommend that students new to yoga begin in Yoga 1 or participate in Audrey’s Yoga Fundamentals workshop before attending this level, to develop a safe, educated practice, even if you are athletic. These classes incorporates “vinyasa,” the linking of sequences of movements, building body awareness, whole body strength and stamina. Basic inversions are included.

yoga 2-3 (outdoors)

Intermediate yoga practitioners with no current injuries flow and breathe deep with rejuvenating practice in the lush Hartley Botanica Gardens, to the sound of birds and waterfalls

Classes scheduled from Spring through Autumn.

Suggested Personal Equipment: Yoga Mat, 2 Sturdy 4” yoga blocks, yoga strap, yoga blanket or beach towel. Blocks and straps can be purchased at class.

Myofascial Release Self Care

This class utilizes specialized therapy balls to target tight muscles, fascia, and connective tissue to release tension, increase circulation, and improve proprioception leading to better movement patterns and decreased pain.

Students will learn to harness the power of their breath to improve posture, activate deep core muscles, and increase parasympathetic output for enhanced physical and mental resilience.

Restorative Yoga

This peaceful yoga class is designed to quiet your mind and is suitable for everyone who can get down on the floor. Supported by the wall, bolsters and blankets, these restorative postures help you release muscular tension, while mindful meditation helps clear mental clutter.