First Sunday of the Month
* From 6:00 – 7:30 PM
Workshop Fee: $18 includes materials
Fee is included as a courtesy to CSYM Six Month members.
Pre-registration is required since number of props is limited. Cancellation credit received with one week notice only..
Members: Use the provided member’s promo code when you register. If you cancel within one week of workshop, please pay for your class, since you may prevent someone else from signing up.
Register for one of these dates.
Ayn’s once per month workshop is designed to empower individuals to take control of their health and movement, offering a pathway to lasting relief from chronic discomfort, greater body awareness, and emotional balance.
This class utilizes specialized therapy balls to target tight muscles, fascia, and connective tissue to release tension, increase circulation, and improve proprioception leading to better movement patterns and decreased pain.
Students will learn to harness the power of their breath to improve posture, activate deep core muscles, and increase parasympathetic output for enhanced physical and mental resilience.
About Ayn Devera: M.S., MSW, ASW
Ayn has been passionate about movement and fascia since 2007. She has trained and watched thousands of bodies in Ventura County, including the U.S. Navy.
Her specialties are Pilates, Prehab/Rehab and Sports Recovery.